Change the Game with
DNA-Informed Diet Fitness Nutrition
A personalized blueprint to relieve symptoms now and optimize health for age-defying wellness
Choose the right provider to and get expert solutions designed just for you.
Tired of Halfway Solutions?
Discover a Plan That Works With Your Body
Forget the endless cycle of fad diets and quick fixes! The Precision FemGen Blueprint uses your genetics, real-time health data, symptoms, and personal history to create a plan uniquely tailored to you.
- No More Diet Guesswork:
Get a plan designed around how your body processes carbs, fats, and proteins—no more frustration, only lasting results. - Train Smarter, Not Harder:
Discover which exercise works best for your genes—endurance, strength, or a mix—to avoid burnout and see real progress. - Feel Energized, Every Day:
Your plan tackles fatigue, stress, and insomnia with personalized solutions to help you thrive. - A Plan Tailored to Your Unique Biology:
Most plans address part of the equation. This cutting-edge program delivers a complete, personalized solution.
Finally, a Plan That Addresses the Whole Picture
Most wellness plans focus on just one piece of the puzzle—your diet, your labs, or your symptoms. But the FemGen Blueprint connects all the dots, combining your genetics, labs, symptoms, and lifestyle to uncover root causes and provide solutions tailored to your unique biology. This isn’t trial and error—it’s precision care designed to help you thrive
Genomics
157 targeted genes reveal how your DNA affects everything from metabolism to stress response.
Lab Results
Comprehensive testing uncovers key health markers for a complete understanding of your body’s needs.
Symptoms
How you feel matters—assessments and follow-ups help shape your plan with adjustments and testing
Exposome
Examining diet, lifestyle, and environment to address external factors that impact your health.
By integrating these four pillars, the FemGen Blueprint doesn’t just identify what’s holding you back—it delivers actionable, science-backed protocols for diet, fitness, and supplements, uniquely tailored to help you take control of your health today and build lasting wellness for the future.
No More Trial and Error:
A Plan That Optimizes Every Area of Your Health
This groundbreaking blueprint analyzes 157 genes across 36 pathways, combined with decades of research, lab and symptom analysis, and exposome insights to deliver a custom roadmap for symptom relief, optimized health and lasting vitality.
Next-Gen Weight Management
Optimize your metabolism. microbiome & fitness with DNA insights and labs for a sustainable, personalized weight strategy
Boosted Energy & Resilience
Address root causes of fatigue, manage cortisol, support energy pathways, and reduce oxidative stress to feel vibrant and resilient every day
Improved Mood &
Mental Clarity
Combat brain fog and mood swings by examining genetic factors, nutrient levels, and exposome to support emotional balance and brain health
Bio-Individualized
Diet Protocols
Discover how your body responds to carbs, fats, and proteins for a diet that supports your metabolism, maintains balanced blood sugar, and truly works
DNA-Informed
Fitness
Get a fitness plan matched to your DNA-revealed strengths—endurance, power, or a mix—to train smarter, reduce injuries, and reach your goals
Data-Driven
Nutrient Optimization
Identify the vitamins and minerals your DNA indicates that your body needs most, plus labs, to help you optimize nutrients and feel your best
What makes the FemGen Blueprint Different?
This isn’t just another wellness plan—it’s a cutting-edge, science-driven approach designed to deliver real, lasting results:
- 360° Precision Care
Most programs focus on just one piece of the puzzle. We integrate genetics, labs, symptoms, and exposome factors to create a plan as unique and dynamic as you.
- Next-Gen Science
Powered by advanced genetics and decades of research, we uncover insight that transform your health and target root causes for lasting results. - AI-Enhanced Support
Your care doesn’t end with your visit. Personalized tools and resources help you implement your plan, creating meaningful, lasting changes. - Empowering Solutions
We target 36 key pathways to enhance your healthspan—helping you look better, think sharper, and live stronger, so you can enjoy life to the fullest.
Find Solutions, Get Answers, Feel Better
The FemGen Blueprint offers science-backed, personalized solutions to navigate hormonal shifts, manage symptoms, and optimize women’s health at any life stage.
- Perimenopause
Hormone swings, fatigue, brain fog, or weight changes disrupting your life? The FemGen Blueprint delivers tailored solutions to ease symptoms now and set the stage for a smoother menopause transition. - Menopause
Declining hormones impact metabolism, energy, and bone health. The FemGen Blueprint provides a personalized plan to keep you strong, vibrant, and in control. - Optimal Health
Struggling with weight, low energy, or digestion—or just want to feel your best? The FemGen Blueprint offers personalized insights to help you thrive and build lasting wellness.
What Our Members are Saying
I was so frustrated by the extra weight I’d gained. Precision FemCare found my hormones and gut were off balance, and my genetics made me prone to weight gain. They created a personalized plan with hormones, diet, nutrients, and exercise. Within 6 weeks, the weight started coming off—and it stayed off. I feel amazing and finally understand what my body truly needs!
Laura P.
Age 44 • Goal – Weight Loss
What Our Members are Saying
I was really struggling with brain fog, and it was impacting my job. I tried everything from supplements to medication, but it was Precision FemCare that figured out the root of the problem. They’re remarkable. They ran genetic and hormone tests and figured out exactly what I needed. The difference was night and day. I finally feel like myself again.
Mei L.
Age 56 • Goal – Mental Clarity
What Our Members are Saying
After my last child, my emotions were all over the place—anxious one minute, sinking low the next. My hormones felt like a roller coaster, and it became hard to care for my family. Precision FemCare truly changed everything. They created a personalized plan just for me, and now I’m calmer, more in control, and so grateful for their support during such a rough time.
Leslie B.
Age 34 • Goal – Feeling Like Myself Again
What Our Members are Saying
Menopause hit me hard, and my motivation tanked. I tried the patch but still felt terrible—up one day, down the next Then I found Dr. Ginsberg. She ran tests, tailored bioidentical hormones just for me, and even uncovered microbiome issues affecting my mood. I couldn’t believe how much better I felt. I got my drive and focus back and am finally ready to get back in the game!
Emily R.
Age 52 • Goal – Energy & Motivation
What Our Members are Saying
My sleep was awful. I tried everything—melatonin, sleeping pills, changing my routine—but nothing helped. I’d toss and turn all night, and it affected every part of my life. Precision FemCare did some tests and created a plan just for me with bioidentical hormones, micronutrients, and pharmaceutical grade supplements. Now I’m finally sleeping through the night and feeling rested!
Kendra T.
Age 45 • Goal – Restful Sleep
What Our Members are Saying
I was completely worn out—fatigue, anxiety, hair loss, weight gain. After seeing several doctors with no success, Precision FemCare discovered my estrogen was very low and my microbiome was off. Instead of dismissing me or slapping on a quick fix, they focused on gut health, nutrients, and personalized bioidentical hormones. Now, my energy is back, and I’m so grateful I found them!
Jessica H.
Age 50 • Goal – Reclaiming My Health
Frequently Asked Questions
How accurate is at-home genetic testing?
Our genetic tests use advanced genomic technologies ensuring high accuracy in identifying genetic markers.
What kind of DNA test do you perform?
We utilize a simple, painless cheek sample collection test that examines key areas of your genome to reveal insights and recommendations based on your genetic variants.
How can genetic testing help me in perimenopause and beyond?
Genetic testing is a cornerstone of our FemGen Blueprint, offering personalized insights into your biology. Whether you’re in early perimenopause or navigating menopause and beyond, genetic testing helps:
- Manage weight and metabolism.
- Tailor diet, supplements, and fitness plans to your genetic strengths and weaknesses.
- Proactively address risks like osteoporosis or cardiovascular issues.
When combined with lab results, symptoms, and environmental exposures, genetic testing becomes a powerful tool for creating a personalized action plan that supports your long-term health and vitality.
How can genetic testing help me manage weight?
Our test analyzes 149 gene results known to influence metabolism, fat storage, and nutrition absorption to provide highly accurate insights into how your body responds to diet and exercise.
Can this help me if other diets have failed?
Absolutely! DNA-informed diets are proven to be up to three times more effective than conventional plans. By combining genetic insights with blood test results, we create a highly personalized plan tailored to how your body processes fats and carbs.
When paired with microbiome support, this approach ensures that your meal plans and exercise routines perfectly align with your body’s unique needs—helping you overcome past challenges and achieve sustainable weight loss success.
How detailed is the genetic analysis for fitness?
Our test analyzes 157 genes known to be directly related to physical performance—endurance vs. power-based, training response, recovery, nutrition, and injury predisposition—providing a detailed blueprint for personalized fitness.
When paired with microbiome support, this approach ensures that your meal plans and exercise routines perfectly align with your body’s unique needs—helping you overcome past challenges and achieve sustainable weight loss success.
Can genetic testing truly enhance my fitness results?
Absolutely. By aligning your fitness and nutrition strategies with your genetic profile, you can achieve more efficient and effective results, tailored specifically to your body’s needs.
When paired with microbiome support, this approach ensures that your meal plans and exercise routines perfectly align with your body’s unique needs—helping you overcome past challenges and achieve sustainable weight loss success.
How can the FemGen Blueprint improve my health and longevity?
The FemGen Blueprint combines your genetic data with lab results, symptoms, and environmental factors to create a personalized, comprehensive plan tailored to your unique biology. This approach helps you optimize your health and extend your lifespan. Key benefits include:
- Early Risk Detection: Identify genetic predispositions to conditions like osteoporosis or cardiovascular disease and take proactive measures to protect your health.
- Customized Nutrition & Fitness: Develop a diet and exercise plan aligned with your genetic strengths, enhancing energy, managing weight, and supporting metabolic health.
- Targeted Supplementation: Address genetic challenges, such as nutrient absorption issues, with supplements customized to meet your specific needs.
- Longevity Strategies: Combat inflammation, improve gut health, and reduce age-related risks using precise, data-driven interventions.
- Confident Choices: Gain clarity about your body’s unique needs, empowering you to make well-informed decisions about your health and lifestyle.
By integrating these insights, the FemGen Blueprint provides a holistic roadmap to help you thrive now and in the future.
When will I get the results of my genetic test?
You will receive your results during your appointment, scheduled approximately four weeks after you mail your sample to the lab. The lab typically takes 3–4 weeks to process your sample. During your appointment, we’ll provide a comprehensive analysis of your results and outline the next steps tailored to your needs.
I'm worried about what my DNA might reveal. Should I do this?
It’s completely normal to feel apprehensive, but there’s nothing to fear. We don’t focus on identifying single markers tied to specific diseases. Instead, we analyze pathways—a combination of multiple genetic markers—to understand your body’s strengths and weaknesses. This approach highlights opportunities for optimization rather than delivering alarming results, empowering you to take proactive steps toward better health.
Do you accept insurance or HSA/FSA payments?
To provide truly personalized, integrative care, we operate outside the constraints of traditional insurance systems. This allowas us to dedicate the time and attention needed to thoroughly address your unique health concerns and design tailored treatment plans that prioritize your goals.
If you have an HSA or FSA, you may be able to use those funds for our services—please confirm with your provider. We also provide Superbills for services with standard billing codes, which you can submit to your insurance carrier for potential reimbursement. Keep in mind that coverage varies, and some services may not have standard codes.
Our goal is to offer exceptional, individualized care that goes beyond what is typically possible within the limits of insurance-based healthcare.
Do you provide financial assistance?
Yes! Precision FemCare is a CareCredit provider. To learn more about how this service can support your healthcare needs, visit: CareCredit Link
Do you offer telemedicine visits?
Yes, our practice is exclusively virtual, offering telemedicine visits with our expert providers via Zoom. This allows you to receive personalized and comprehensive care from the comfort of your home or office, without the need to travel.
Who can I talk to before booking my first appointment?
Our patient care coordinator is happy to discuss your health goals and concerns to help determine if Precision FemCare is the right fit for you.
To make it easy, you can click [here] to schedule a 15-minute discovery call—no phone tag required! Prefer to text or call? Reach us at (281) 569-4289, and we’ll get back to you promptly.
For quick answers, try our digital assistant. It’s available 24/7 to address common questions and can connect you with our team for additional support.
Do I need to be in Texas to meet with your providers?
- FemGen Blueprint Appointments:
These specialized appointments connect you with our genomic specialist and can be conducted from anywhere, providing maximum flexibility and convenience. - Appointments with Dr. Dian Ginsberg:
While you don’t need to live in Texas to work with Dr. Ginsberg, Texas law requires you to be physically in Texas during your telemedicine consultation. Whether at home, a hotel, or a temporary residence, as long as you’re in Texas, you can schedule your virtual visit with her. - Appointments with Other Team Members:
Sessions with our experts in gut health, microbiome, nutrition, genomics, inflammation and health coaches can be conducted from any location, ensuring flexibility to fit your schedule.
What is your cancellation policy?
We understand that plans can change. Here’s how our cancellation policy works:
- If you cancel at least two business days before your appointment, you’ll receive a 50% refund of your consultation fee. The remaining 50% can be applied as a credit toward a future appointment for up to one year.
- There is no cost to reschedule your appointment if done at least two business days in advance.
- For cancellations made within two business days of the appointment, the consultation fee is non-refundable and non-creditable.
If you have any questions about your appointment or need to reschedule, feel free to contact us—we’re happy to help!
What makes Precision FemCare different?
At Precision FemCare, we take an integrative approach to women’s health, going beyond symptom management to uncover what your body truly needs. Led by Dr. Dian Ginsberg, we use advanced testing like genetic analysis, comprehensive bloodwork, and hormone evaluations to create personalized care plans tailored to your unique biology.
Unlike traditional medicine, which often offers generalized solutions, we provide a comprehensive, precision-focused approach to hormones, gut health, brain function, and more—helping you feel your best today while building a foundation for lasting wellness.
